FREE · FIELD INSTRUMENT 00
You already know enough. The hard part is deciding what to ignore.
The 35+ Wellness Audit is a twelve-page printable workbook for taking one honest baseline across five domains, then choosing the one or two things that actually deserve the next ninety days.
It is free. It arrives by email when you subscribe to The Weekly Signal.
Send me the Audit
Subscribe to The Weekly Signal and the workbook lands in your first email. One useful idea a week after that — a finding, a product, a question, an experiment worth knowing about. No affiliate avalanche. No wellness theater. Unsubscribe whenever it stops being useful.
INSIDE THE TWELVE PAGES
Five domains, one baseline, a shortlist you can defend.
A real baseline
Guided check-ins across sleep, energy, strength, mood and the signals that are easy to normalize until someone asks the question directly.
Red flags first
The page that comes before the scoring, listing what belongs in a clinical conversation rather than a workbook. It is first on purpose.
A way to narrow
A short method for going from everything-feels-off to one or two priorities, so the list stops growing every time you read something persuasive.
Permission to park
Space to name what is good enough for now. Leaving something alone on purpose is a decision, not a failure to optimize.
A score tells you where something is low. It does not tell you where to begin.
How to use it
- Give it about forty minutes.
- Answer from the last thirty days, not from the version of your life you intend to start on Monday.
- Read the red-flag page before you score anything.
- Choose one or two priorities. Not five.
- Date it. Repeating it in ninety days turns a snapshot into a trend.
What it is not
- A diagnosis, protocol, meal plan or supplement stack.
- A replacement for medical care.
- A scored quiz that ranks you against other women.
- A promise that anything transforms by next Tuesday.
Already done the Audit?
The Signal Map is the longer instrument: thirty-four pages, ten domains, and the capacity-leverage-friction method for deciding what earns the next ninety days.
The 35+ Wellness Audit is educational. It does not diagnose, treat or prescribe, and it is not a substitute for individualized advice from a qualified healthcare professional. See the editorial and wellness disclaimer.
AbundantlyMari 