THE WEEKLY SIGNAL

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The 35+ Wellness Audit — twelve pages, five domains, and one or two priorities you can actually act on this month.

Print it, or fill it in on screen. It is designed to be repeated every ninety days — the second pass is where it becomes genuinely useful.

How to get the most out of it

• Set aside about forty minutes. Answer from the last thirty days, not from the ideal version of your life.
• Read the red-flag page first. It comes before the scoring for a reason.
• Choose one or two priorities. Not five.
• Date it. Repeating it in ninety days turns a snapshot into a trend.

While you have it open, the first three articles are a good companion: Wellness Is a Strategy Problem, A Beautiful Claim Is Still a Claim, and The Supplement Cabinet Audit.